Everyone loves carrots. They are crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants.
They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.
Carrots are found in many colours, including yellow, white, orange, red, and purple.
Orange carrots get their bright colour from beta carotene, an antioxidant that your body converts into vitamin A.
